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Black or White: Is Sugar Actually So Bad?

“Sugar and Spice, and everything nice” – goes an old nursery rhyme, referring to the two top taste enhancing food groups known to humans. So what is this 'sugar', and where did it come from? In simple terms, it’s a sweet crystalline substance obtained from various plants, such as sugarcane and sugar beet, consisting essentially of sucrose, and used as a sweetener in food and drinks. The term ‘sugar’ can be used to describe all types of carbohydrates, including Glucose (found in

Nainital Monsoon Mountain Marathon 2016 is here

India’s Premium Hill Resort will host the seventh edition of the prestigious Namah Nainital Mountain Monsoon Marathon (NNM3), an event that sees a massive participation of hill folks including the industrial belt of SIDCUL. Held annually on the last Sunday of August, the event brings some good news and vibes from the mountains to the rest of nation especially post monsoon deluge. This edition in continuation with previous ones is likely to see some long distance athletes from countries like Ethiopia

Choose chia for complete wellness

In the recent years, chia seeds have seen an unprecedented rise in popularity and now have become favourite with the health conscious people across the globe. 'Chia' is the ancient Mayan word for “strength.” The Aztecs and Mayans prized them for their ability to provide sustainable energy. Though chia seeds have an ancient history of being a dietary staple, only now has the world woken up to its benefits to label it a super-food. Chia seeds are tiny black seeds

3 detox summer coolers you must try

detox water

It may be hot and blazing but now is the best season to tank up on cooling detox drinks that also help cleanse your body from within. So don't worry about having to live with the heat when you can not only calm your body from within but also get that several additional benefits. Weight loss, improved digestion, improved energy and inner calm will be some of the good effects of drinking these three special summer coolers - asides from

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